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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.Use your own bod

Electric power systems rely heavily on transformers to ensure safe and efficient energy distribution. Among them, the high voltage transformer plays a critical role in stepping up or stepping down voltage for long-distance transmission and industrial use.What is a High Voltage Transformer?A high voltage transformer is an electrical device designed

Not only that, yoga is great for toning down stress levels. You might find that hard to believe since people don't really step inside a very hot room to relax. But the results of a hot yoga session-tension release, less stiff muscles, improved sleep quality, and calmed mind-all lead to utmost relaxation.The first "5" in the equation represents the

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